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I'd say I made up for yesterday's over indulgence. Did a full workout first thing, then loaded up and hauled off the trash, did some housework, then carried chairs and other stuff up and down from the front porch (13 steps) , scrubbed the chairs and tables, sprayed down the siding and front porch, steps and walkway. My back is killing me! Time to shower, grill a steak, then head over to the campground where the hubs and youngest are staying for a little visit and take him stuff he forgot, lol. I should sleep good tonight!
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1150 ккал
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Жир: 47,27г | Белк: 48,72г | Углев: 99,83г.
Завтрак: Duke's Mayonnaise, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Обед: Great Value Sliced Cheese 2%, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Great Value Unsalted Sweet Cream Butter Sticks, Mahatma Jasmine Rice, Cooked Summer Squash (Fat Not Added in Cooking), Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Перекус/Другое: Chocolate Cake (with Chocolate Frosting), Henry's Hard Soda Orange, Henry's Hard Soda Orange. подробнее ...
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2498 ккал
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Упражнение:
Вождение - 2 часа и 30 минуты, Ходьба по Магазинам - 20 минуты, Работа по Дому - 1 час, Уборка - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 2 минуты, Спать - 8 часа, Отдыхать - 7 часа и 33 минуты, Принятие Душа - 12 минуты, Приготовление Пищи - 30 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Бег (Бег Трусцой) - 8 км/ч - 8 минуты. подробнее ...
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