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Still losing by ounces, not pounds! Was busy this morning. Our church ladies have started a quilting group. We want to learn this dying art! My grandaughter went with me, was my chief quilt piece cutter. Now she wants to get some material and learn to quilt too! Happy days ahead! Didn't need to fix lunch for my husband today, so I ate leftovers (planned overs!) Left me still a little hungry and threw the carb balance off, so I added a slice of cheddar cheese. Still craving a little more so I thought aha! I can have a cup of bouillon with butter in it. That restored my fat/carb balance and took care of the craving that would have driven me into eating something sweet!
Supper will have to be scrambled eggs, cheese, and bacon. I changed that to veggie omelet with onions, sweet peppers and spinach, sprinkled with shredded cheese and some salsa. Husband praised it several times!
I will have time for riding the exercise bike this afternoon and I am looking forward to it. What a change in attitude!!
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1749 ккал
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Жир: 140,29г | Белк: 80,49г | Углев: 50,30г.
Завтрак: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Onions, Red Tomatoes, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened), Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Обед: Butter, Beef Broth, Bouillon or Consomme, Cheddar Cheese, Chicken Stir Fry, Tuna Fish Salad, Coleslaw. Ужин: Guacamole, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Fancy Mexican Cheese Shredded, Egg Omelet or Scrambled Egg with Vegetables, Oscar Mayer Traditional Bacon. Перекус/Другое: Chocolate Peanut Butter Fat Bomb. подробнее ...
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3331 ккал
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Упражнение:
Приготовление Пищи - 1 час, Сидеть - 4 часа, Стоять - 1 час, Велотренажёр - 30 минуты, Просмотр Телевизора - 4 часа, Спать - 6 часа, Отдыхать - 4 часа и 30 минуты, Вождение - 30 минуты, Работа по Дому - 2 часа и 30 минуты. подробнее ...
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