baskington- Журнал, 30 июн 18

it may have taken 3 days but this morning I dropped most of that water weight and back to my 137 weight. still a little bloated but by tomarrow I expect things to be back to normal and hopefully be able to record the true weight loss.

kept to the plan and will continue to limit those less strict keto spurges that effect me badly

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861 ккал

Жир: 77,54г | Белк: 33,67г | Углев: 16,63г.   Завтрак: Organic Valley Heavy Whipping Cream, Coffee. Обед: Tanimura & Antle Romaine Lettuce, Duke's Mayonnaise, Onions, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Butter, Cauliflower. Ужин: Trader Joe's Hass Avocado, Cal Eggs Extra Large Grade AA Eggs. подробнее ...

2215 ккал

Упражнение: Езда на Велосипеде (Медленная) - 18 км/ч - 1 час и 51 минуты, Тренажер (Медленный) - 18 минуты, Отдыхать - 13 часа и 51 минуты, Спать - 8 часа. подробнее ...