Kim4dogNite- Журнал, 29 июн 18

In 2014 I hit 165lbs. I went down to 143, gave up and wound up back at 158 when I started my diet again 2 months ago.

As of today I have lost 25lbs total BUT 18lbs since 4/28/2018.

I hit a stall that seemed like forever and almost quit. I am so pleased I did not.

No matter which way you choose to do this, YOU GOT THIS!

I am not where I want to be at the end, but I am somewhere better than I was yesterday.

xo

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1356 ккал

Жир: 110,73г | Белк: 53,11г | Углев: 19,41г.   Завтрак: Coffee. Обед: La Mexicana Medium Salsa, Lettuce, LouAna Pure Coconut Oil, Delallo Olive Medley, Season Brand Capers Alcaparras, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Ужин: Kikkoman Soy Sauce, Olive Oil, Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak, Butter, Earthbound Farm Organic Baby Arugula. Перекус/Другое: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Pinot Noir Wine, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Hard Salami, Keto Macadamia Chocolate Fat Bomb. подробнее ...