baskington- Журнал, 29 июн 18

I had my cheat meal the other day and since that addition of the flour low carb torilla, I have been weighing a few pounds higher. My calories are extremely low that day and the next 2 days. I have with exercise about 990 deficient each day.

So while I am frustrated with the water weight I know this too will pass.


and I think flour is going to be on my list for a food that I am sensitive to. In the old days I did not document what I ate and would get frustrated with the minor gains and then really do a number on myself. But now, knowing I am well under my calories, I know it is a false reading. aka water.


I see so many frustrated with these slight changes to the scale daily and if you have been following the coarse, try to take these things into account.


and yes it is also a way to find foods that you may be sensitive too as well. documenting really helps

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