Coffeebeansartist- Журнал, 18 фев 08

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First Day.. I'm going shopping tonight. Any suggestions out there?? I keep buying things that are opt to dieting but somehow havent been working latley. I guess I don't quite understand How weight watchers works.. Anyways if anyone has any suggestiong out there.. let me know. Id appreciate them. Thanks! =)

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I try and fill up on loads of free point veggies... e.g. carrots, green beans, cauliflower, broccoli... lettuce, tomatoes, cucumber etc and use quite a bit to pad meals out. Just watch a lot of the things that say low fat... as often they contain high sugar, which can be worse sometimes than just eating the full fat version! There's a great WW site called Dotti's Weight Loss Zone at: http://www.dwlz.com/ Lots of useful information in the forums... including how to calculate your daily points allowance, so browse around and I'm sure you'll find lots of useful stuff. Good luck to you and happy loosing!! ;o)

18 фев 08 написано членом: MoonLite

Oops... Happy Losing! even... sorry about that!!

18 фев 08 написано членом: MoonLite


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