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I weight yesterday with no change, BUT I'm pretty sure I lost inches because when i put on my pants I didn't have 'camel toe' lol..seriously, they didn't fit as tight and felt a lot looser. So of course I googled it to confirm my suspicions that you can lose inches without losing weight and low and behold it's true and totally made my day! Something about building muscle while losing fat. But it makes sense because the little exercises I do like the bathroom burpies and squats, push ups after each pump session are all more muscle building then cardio fat burning. I still would like to see my weight go down, but after talking to my mother who also confirmed what I thought and has lost 100# with WW said eventually it will even out and just keep doing what I'm doing.
I am so on cloud 9! It's so weird because there is a bbq truck coming today for lunch and I knew it ahead of time, but I still packed my own lunch because I want to keep up the momentum. I love me some bbq, but I decided that I will save that 'treat' for the 4th of July and eat my delicious healthy protein packed fair today.
I hope everyone has a great weekend!
SkinnyMinnie
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68,9 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 14,5 кг.
Следовательность диеты: Достаточно Хорошо.
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865 ккал
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Жир: 33,69г | Белк: 75,05г | Углев: 64,61г.
Завтрак: Quaker Instant Oatmeal - Plain, Peanut Butter, Flour Tortilla, Bacon. Обед: Plum, Cornbread (Home Recipe), Pork Loin (Tenderloin, Lean Only), Birds Eye Steamfresh Mixed Vegetables. Перекус/Другое: Kraft Wheat Thins Reduced Fat, Crider Premium Chunk Chicken in Water, Sargento Colby Jack Cheese Sticks, Boiled Egg. подробнее ...
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2612 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Пресс - 3 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Приседания - 3 минуты, Работа по Дому - 20 минуты, Спать - 8 часа, Отдыхать - 2 часа и 24 минуты, Эллипсоид - 5 минуты, Растяжения (Йога) - 10 минуты, Кормление Грудью - 4 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть За Рабочим Столом - 7 часа, Вождение - 1 час. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Of course you can loose fat without loose weight. That's because the water that keeps in your body, and the fact about the growing muscle is more dense, you will look smaller but the weight keeps as same. Btw, inches or pounds lost, all are a gain. Congratulations
29 июн 18 написано членом: RosaniSánchez
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29 июн 18 написано членом: paulaminichiello
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Muscle is also metabolically active, so even at rest it burns a few calories. Building muscle while on a weight loss journeys a win win. well done :)
01 июл 18 написано членом: limpingballoon
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skinnyminniemonique-Изменение Веса
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