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I just read a forum post for my upcoming Challenge where they mentioned Hara Hachi Bu which is an Asian concept of learning to eat until you are only 80% full rather than stuffed. It certainly coincides with mindful eating.
Here's an article that is interesting:Article
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1094 ккал
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Жир: 28,93г | Белк: 114,07г | Углев: 111,99г.
Завтрак: scallion, raw red bell peppers, olive oil, Baby Bel Light, Egg White, mushrooms, Pace Salsa, Eggland's Best large egg, water, milk, coffee. Обед: mushrooms, raw red bell peppers, scallion, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, baby carrots, roast chicken, water. Ужин: Olive Oil, water, Yellow Sweet Corn, asparagus, Tilapia (Fish) (Cooked, Dry Heat). Перекус/Другое: water, skim milk, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. подробнее ...
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3105 ккал
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Упражнение:
Круговая Тренировка - 50 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 6 часа, Спать - 10 часа, Отдыхать - 1 час и 10 минуты. подробнее ...
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 Комментария
Thanks so much for posting the interesting articles! Cool!
04 авг 12 написано членом: wiener4
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That's kinda what I'm doing now. It works for me and sure beats counting calories and measuring everything!
04 авг 12 написано членом: evelyn64
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