Footprints11- Журнал, 25 июн 18

Haven't been paying attention to the amount of food I consume! My partner is an amazing cook, the past 6 months was wonderful... but he tends to over feed and spoil me lol! Getting back on track... can kick myself that I got carried away .... time to step up!

101,4 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 16,4 кг.    Следовательность диеты: Достаточно Хорошо.

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741 ккал

Жир: 20,99г | Белк: 28,88г | Углев: 112,55г.   Завтрак: Coles Lemon Juice, Tea with Milk and Sugar, Meadow Lea Original Margarine, White Bread. Обед: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Frozen Cherries. Ужин: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Grilled Fish. Перекус/Другое: Coffee with Milk and Sugar, Ginger, Walnuts. подробнее ...