peeperjj- Журнал, 28 июн 18

YMCA:
Tried every machine that I could minus the sit up ones. Not supposed to be doing sit-ups until after my next follow up in July/Aug. I was anywhere from 30-160 lbs. not sure why I didn’t reach as high as yesterday unless it’s because I did cardio yesterday and a few weights. Maybe I should’ve given myself time to recover between. 3 reps, 5-10 each rep. Tried out the 30# bar (free not using the bench-more of a curl) and that was enough. Haven’t been allowed to work my chest since before May 2016. And was too lazy before that lol. I feel good but man am I sleepy now.

Ate beef jerky for breakfast as I got up late. Having a sandwich now with double the turkey for added protein. Forgot the hydroxycut so going to go take that now.

Bit irritated with myself that I had to stop after 5min on the treadmill. 15% incline, 3.5mph start, 7mph run end. Ran out of time and was about to drop.

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1045 ккал

Жир: 31,97г | Белк: 84,93г | Углев: 116,64г.   Завтрак: Gatorade Propel Zero - Berry (Bottle), Jack Link's Jumbo Teriyaki Beef Steak. Обед: Powerade Zero Fruit Punch (Bottle), Hydroxycut Gummies, Lettuce, Sun Chips Harvest Cheddar (Package), Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Ужин: Nestea Nestea Zero, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Broccoli . Перекус/Другое: Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy, Atkins Endulge Milk Chocolate Caramel Squares. подробнее ...

1789 ккал

Упражнение: 3PLUS - 1 час и 30 минуты, Отдыхать - 12 часа, Силовые Тренировки (Умеренные) - 25 минуты, Спать - 10 часа, Ymca - 5 минуты, Apple Health - 0 минуты. подробнее ...