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Well, the scale went up. I did lose a few pounds over the last week. That was great, until this morning. I was about 2 1/2 pounds heavier. Probably just water weight, but I still don't like it. I have lost inches since I started trying to lose weight, so that's good. I guess I can't complain. I need to learn to make my goals a little more realistic with weight loss. It's going slow, but at least I've made some changes in my life. Time to stay positive and keep working at it.
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1152 ккал
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Жир: 51,14г | Белк: 68,38г | Углев: 111,41г.
Завтрак: Kraft Raspberry Vinaigrette Salad Dressing, Radish, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Udi's Cinnamon Raisin Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Обед: Water, Subway Rotisserie-Style Chicken, Subway Mozzarella Cheese Shredded, Cucumber, Banana Pepper, Onions, Green Peppers, Caesar Salad Dressing, Spinach, Lettuce. Ужин: Subway X2 All Natural Energy Tea, Water, Borden Shredded Cheddar Cheese, Onions, Chicken Breast, Ranch Salad Dressing, Lettuce, Great Value Romaine Lettuce. Перекус/Другое: Talking Rain Sparkling Ice - Black Raspberry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. подробнее ...
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2739 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Сидеть - 6 часа, Принятие Душа - 15 минуты, Ходьба по Магазинам - 3 часа, Вождение - 25 минуты, Спать - 4 часа и 30 минуты, Отдыхать - 3 часа и 45 минуты, Растяжения (Йога) - 5 минуты, Бикрам Йога - 27 минуты, Подъем по Лестнице - 3 минуты, Стирка Белья - 15 минуты, Стоять - 2 часа, Просмотр Телевизора - 3 часа. подробнее ...
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