Взвешивание (без записи в журнале) 27 июня 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2063 ккал
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Жир: 94,07г | Белк: 65,48г | Углев: 256,58г.
Завтрак: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Lightly Sweetened Ancient Grain Granola - Coconut Lime (Love Grown Foods), Raspberries, Blueberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Now Chewable C-500 (Now). Обед: Nabisco Triscuit Crackers - Sweet Potato & Roasted Onion (Nabisco), Vegetable Oil, Egg, Foodstirs Organic Chocolate Lovers Brownie Mix (Foodstirs), Muir Glen Organic Pizza Sauce (Muir Glen), Simple Truth Organic Blueberry Ginger Kombucha, Parsley, Garlic Powder, Butter (Salted), Clarified Butter Ghee, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Baking Soda, Konsyl Psyllium Fiber, Egg, Simple Truth Organic Coconut Flour (Simple Truth Organic), Mozzarella Cheese, Private Selection Basil Pesto, Black Pepper, Sea Salt, Egg, Kraft 100% Grated Parmesan Cheese, Great Value Original Ricotta Cheese Made with Whole Milk (Great Value), Spinach, Garlic, Extra Virgin Olive Oil, Zucchini. Ужин: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Werther's Original Sugar Free Caramel Coffee Hard Candies (Werther's Original), Apples, Simple Truth Organic Spaghetti (Simple Truth Organic), Simple Truth Organic White Bread (Simple Truth Organic), Ground Beef (80% Lean / 20% Fat), Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Tomato Paste, Kroger Peeled Whole Tomatoes in Tomato Juice, Extra Virgin Olive Oil, Garlic, Onions, Black Pepper, Black Pepper, Parsley (Dried), Garlic Powder, Basil (Dried), Kraft 100% Grated Parmesan Cheese, Egg, Simple Truth Organic White Bread (Simple Truth Organic), Ground Beef (80% Lean / 20% Fat), Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Tomato Paste, Kroger Peeled Whole Tomatoes in Tomato Juice, Extra Virgin Olive Oil, Garlic, Onions, Black Pepper, Black Pepper, Parsley (Dried), Garlic Powder, Basil (Dried), Kraft 100% Grated Parmesan Cheese, Egg. Перекус/Другое: Brach's Sugar Free Cinnamon Hard Candy, Nutrient Enhanced Fruit Beverage - Pomegranate Blue Acai (Core Organic), Smash Mallow Cookie Dough (Smash Mallow), Pickles, Molasses, Dole 100% Pineapple Orange Juice (Dole). подробнее ...
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постоянный вес
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