SoCalPam- Журнал, 27 июн 18

Okay, folks... The Fourth of July is coming up and it's the biggest backyard BBQ-let's-drink-and-eat-chips day of the year. I know we all have all the willpower in the world, but the reality is that many of us are going to be in situations where there will be tasty delicious food all around us. I plan to bring along a cabbage/ramen salad that I love and fits within my RDI which will be one way to avoid the mayo-drenched creamy potato salad. I'm not objecting to sampling yummy things, but I've worked so darn hard to get this first ten pounds off that I don't want to blow it on "just one day".

I'd like to hear some of your strategies for enjoying the day without busting the progress you've made.

---

1164 ккал

Жир: 50,47г | Белк: 89,62г | Углев: 97,27г.   Завтрак: Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Обед: Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can), Cucumber, Green Giant Roasted Veggies Carrots, Chicken Thigh. Ужин: Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Kirkland Signature Tilapia Loins. Перекус/Другое: Dannon Oikos Triple Zero - Strawberry, Angie's Kettle Corn, Almonds, Banana. подробнее ...

2472 ккал

Упражнение: Супермаркет Торговый - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час и 16 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 44 минуты, Спать - 8 часа. подробнее ...