Texasgranny6- Журнал, 27 июн 18

Made a summer squash stir fry for lunch. Everything came out of the garden except the chicken breast strips and the butter. Stir fry: butter, onions, squash, okra, 2 diced chicken strips. On the side: lettuce (not home raised), cherry tomatoes, cucumber with mayo, vinegar, & spices dressing. I do so love when my garden is producing. Fortunately we have spring and fall gardens, and in between, some summer veggies and the peach orchard. Too bad stir fry never looks as good as it tastes!

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1490 ккал

Жир: 122,81г | Белк: 52,95г | Углев: 59,26г.   Завтрак: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Coffee, Great Value Stevia, Vanilla Extract (Imitation, Alcohol). Обед: Cucumber, Cherry Tomatoes, Okra, Butter, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Ужин: Tomatoes, Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Peanut Butter, Cheddar Cheese, Planters Salted Peanuts (1 oz), Chocolate Peanut Butter Fat Bomb. подробнее ...

2948 ккал

Упражнение: Работа по Дому - 30 минуты, Приготовление Пищи - 2 часа и 15 минуты, Мытье посуды - 1 час, Сидеть - 4 часа, Просмотр Телевизора - 4 часа, Спать - 7 часа, Отдыхать - 5 часа и 15 минуты. подробнее ...