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Planned my meals ahead of time today. Breakfast was Keto coffee. It amazes me how much that kills the appetite, and yet is tolerable to a non-coffee drinker! I always have to add 1 tbsp of dark cocoa powder. Planning riding my exercise bike this afternoon. Too hot in Texas to do outdoor walk right now! If I could manage to get up early, I could, but think it would have to be 6 a.m.! I'm not a morning person! I didn't follow my plan -- I forgot about riding exercise bike! Was hungry after church tonight so had a spoonful of peanut butter and slice of cheese. That messed up my finely balanced carb/fat ratio, and added too many calories. I should have drunk a cup of bouillon instead!
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82,8 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 17,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1490 ккал
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Жир: 122,81г | Белк: 52,95г | Углев: 59,26г.
Завтрак: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Coffee, Great Value Stevia, Vanilla Extract (Imitation, Alcohol). Обед: Cucumber, Cherry Tomatoes, Okra, Butter, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce, Onions, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Ужин: Tomatoes, Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Peanut Butter, Cheddar Cheese, Planters Salted Peanuts (1 oz), Chocolate Peanut Butter Fat Bomb. подробнее ...
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2948 ккал
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Упражнение:
Работа по Дому - 30 минуты, Приготовление Пищи - 2 часа и 15 минуты, Мытье посуды - 1 час, Сидеть - 4 часа, Просмотр Телевизора - 4 часа, Спать - 7 часа, Отдыхать - 5 часа и 15 минуты. подробнее ...
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постоянный вес
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Texasgranny6-Изменение Веса
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