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Holding steady at -1000 Cal daily deficit. Not easy, but sticking to my guns. Sunday’s for me are “break even” days, but I still shoot to hit my Macro targets.
All in all, 1.5 weeks in, I’m feeling safe, confident, and driven to hit my target of 170 Lbs by Sept 1st. Orlando here we come!
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1891 ккал
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Жир: 46,29г | Белк: 171,21г | Углев: 201,02г.
Завтрак: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Обед: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Ужин: Simply Picked Organic Mixed Vegetables (Frozen), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. Перекус/Другое: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. подробнее ...
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3301 ккал
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Упражнение:
Отдыхать - 2 часа и 50 минуты, VR (Virtual Reality) Gaming - 1 час и 30 минуты, Спать - 7 часа, HIIT - 40 минуты, Сидеть За Рабочим Столом - 10 часа, Вождение - 2 часа. подробнее ...
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