missjess1687- Журнал, 17 фев 08

Check out [url=http://www.menshealth.com/eatthis/]Eat This, Not That![/url] which is the [i]Men's Health[/i] guide to eating healthy while eating fast food. 

I have a friend who owns her own restaurant and she is the head CHEF and she still managed to lose 40lbs! And this is a woman that TASTES everything that is created in her kitchen I think the key is that you have to plan ahead. It requires you to put some time and energy into it. It is never going to "just happen". I am on Atkins and I am completely addicted to the Wendy's BLT salad. I just skip the croutons and add my own dressing. Planning ahead means carrying your own salad dressing, or making sure that you pack healthy snacks with you - for me that means I always have something like nuts, celery, cheese sticks or Atkins protein bars in my purse. When I was in college, I lost a lot of weight and I was just as busy as you are - so I can relate. What saved me was having LOTS of microwavable Lean Quisines or WW Smart Ones in the freezer. I MADE myself go to the grocery store every Sunday night (usually at about 1am when I got off work) and planned for the week. It took me about two hours, but it helped me be successful through the week. I only wish I would have kept up that schedule after I graduated!!! I wouldn't be in the same boat, so to speak!!!! Good luck! 

Thanks for the tips :-) I will have to try them both out!! 

At a fast food rest. i order the chicken(mostly)/burger of choice and a side salad- usually 1 DOLLAR!! i throw out the bun though! toss the chicken into your salad and its just as good! GOOD LUCK