gary20- Журнал, 24 июн 18

Morning everyone,
well a another weekly weigh in and weight gone up again 😭.. I CAN BEAT THIS .. I keep telling myself I know I can . . Not really done anything different except I’ve been suffering really badly from hay fever?? And every tablet , spray etc I’ve tried - with no joy ? This week will be even harder as I’m on a week off - decorating??😭
This week ..
1.. try and do better ..
2.. maybe consider fasting.. like so many of you do ?
3... keep my gym routine going

Hope you all have a good week x

84,6 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.