kathleeng48- Журнал, 23 июн 18

15 lbs down since April 20 when I was shocked into doing something again. Watching what I ate was not enough. I need to write things down. I realized that fat may have been the culprit. I didn't eat many carbs. I rarely ate sweets or had more than a glass or two of wine a week, but I was not looking at fat. I am convinced that not having a gall bladder affects what happens with fat, although I have seen no studies to blame that surgery on weight gain. I also, as mentioned in my previous journal, am about 5 to 8 lbs less that the number there because of my titanium hip. So at just about a lb a week if I am lucky, I should be down another 15 lbs by the time I go back to my permanent residence on Long Island.
I AM NOT ON NUTRISYSTEM HOW DO I CHANGE THIS TO WW?

109,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 42,2 кг.    Следовательность диеты: Невозможно Оценить.