LSG417- Журнал, 22 июн 18

So, I've been avoiding pasta since I've been losing weight. No big deal, really. I am not shunning carbs altogether, but pasta has so many calories, I hate to waste them. However, yesterday I had to work late, so I cooked spaghetti for supper since it's quick. I didn't have any spaghetti squash, so I just went ahead and portioned out a very small serving of pasta for myself. I had also eaten a small serving of pasta at lunch, so I was expecting the scale to be up (water retention). To my surprise, the scale was down about half a pound! That was also before having a poo. Well, not to be TMI, but after being at work for about an hour, I finally went to the bathroom and managed to get rid of about 2 days worth of poo. I'm having to rethink my stance on pasta. It's not like I'd eat it every night and I certainly can't overindulge, but maybe a serving or two a week isn't going to hamper my weight loss efforts. If anything, it seemed to help it this time. At the very least, it helped to get things moving out of my gut!

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