MrsMagyk- Журнал, 20 июн 18

Went to the zoo today. There wasn't a lot to choose from when you're on a diet. I'm also removing gluten from my diet, so that makes it even harder. We were there for about 6 1/2 hours. We did a lot of standing and walking. Burned a great amount of calories, so that was good. I keep fluctuating up and down a pound or two. I had went a couple of weeks and didn't lose anything. The scale is slowly starting to move again. It helps to know that there are a lot of great people on this site. Reading other people's posts is helpful. I wish I would've found this site sooner. I think my road would of been a little bit easier with the support of fatsecret members. I've lost somewhere around 70 pounds in the past 2 years. I am hoping to hit my goal weight sometime in the next 4 months. I just got to keep at it. Only 14 pounds to go!

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1230 ккал

Жир: 45,01г | Белк: 52,55г | Углев: 168,89г.   Завтрак: Silk Unsweetened Cashew Milk, Red Bull Red Bull Sugar Free (8 oz), Martin's Crispy Apple Chips, Coffee. Обед: Icee Cherry Icee, Water, Great Value Medium Black Olives, Salsa, Great Value Shredded Mild Cheddar Cheese, Lettuce, Guacamole, Black Beans (Canned). Ужин: Talking Rain Sparkling Ice - Peach Nectarine, Papa John's 14" Whole Wheat Crust Pizza - BBQ Chicken & Bacon. Перекус/Другое: Kroger Lemon Lime Sparkling Water, Honeydew Melons, Great Value Reduced Calorie Hot Cocoa. подробнее ...

2817 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 4 часа, Сидеть - 3 часа и 30 минуты, Подъем по Лестнице - 3 минуты, Стоять - 3 часа и 30 минуты, Вождение - 10 минуты, Спать - 8 часа, Отдыхать - 4 часа и 4 минуты, Йога - 25 минуты, Растяжения (Йога) - 3 минуты, Принятие Душа - 15 минуты. подробнее ...