J Gunny- Журнал, 20 июн 18

I've been frustrated by the slow rate of weight loss - 6.4 lbs since the beginning of June when I started recording. In early May I was at least 5 lbs over that, so I'm down about 10 pounds in two months. I pleased about that, but haven't really experienced ketosis.

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1663 ккал

Жир: 111,75г | Белк: 79,82г | Углев: 89,97г.   Завтрак: Scrambled Egg (Whole, Cooked), Coffee with Cream, Selection Bacon, Thick Slices. Обед: Coffee with Cream, Taco Time Beef Taco. Ужин: Strawberries, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Sensations Angus Beef Burger. Перекус/Другое: Apples, Cracker Barrel Medium Cheddar Cheese. подробнее ...

2918 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...