kmburgher- Журнал, 19 июн 18

So....when I fast am I allowed coffee, tea or bullion. I found my brain turned into a food seeking missile after about 12 hours into the fast and water didn't quite cut it. I thought maybe a cup of hot tea or bullion might tame the beast.

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1326 ккал

Жир: 107,16г | Белк: 55,48г | Углев: 27,21г.   Завтрак: Coffee with Cream, Coffee, Great Value Half & Half, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Jumbo White Eggs, Great Value Bacon. Обед: Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens, Five Guys Tomatoes, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kroger Cubed Ham. Ужин: Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Hormel Spam Single Classic, Ball Park Franks Made with Chicken & Pork. Перекус/Другое: Jell-O Sugar Free Cherry, Kirkland Signature Organic Coconut Oil, Coffee with Cream. подробнее ...

4143 ккал

Упражнение: walk 1 mile - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...