VAM49- Журнал, 18 июн 18

6/18/18 breakfast again was great - a little less filling with new macros but still really good. Lunch was not very satisfying, but the blackberries were amazing of course - right from garden and perfectly ripe and sweet. Eating them with pecans and cream cheese worked ok but not much cream cheese needed - at least gave it some protein and fat to go with carbs. Dinner OK - the cauliflower mash with zucchini and this time boston butt. Not as good as with bacon, but still pretty good - added extra seasonings. Finished dinner at 7:30.

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1335 ккал

Жир: 97,67г | Белк: 85,42г | Углев: 32,45г.   Завтрак: Beef Tenderloin (Trimmed to 1/8" Fat), Roma Tomatoes, Lamb Liver Pate VAM 20g serving, Kerrygold Pure Irish Butter, Kroger Leaf Spinach, Food Club Large Egg, Papayas, Fresh Lime Juice. Обед: Simple Truth Dry Roasted Macadamia Nuts, Driscoll's Blackberries, Arctic Zero Salted Caramel Dipped in Chocolate Liqueur, Simple Truth Dry Roasted Macadamia Nuts, Philadelphia Regular Cream Cheese, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, chicken from Instant Pot VAM, Natural Pecan Halves, Driscoll's Blackberries. Ужин: Smithfield Pork Shoulder Butt, Zucchini, Cauliflower Puree. подробнее ...