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I've had a horrible sore throat since Saturday and haven't done my workouts because I feel yucky. I guess until this throat thing gets figured out I'll have to watch my calories and try not to have a big gain, then it's time to get back to it. I don't see the doc again until the 13th, so if I have a sore throat until then, I know I won't be working out. This junk has just brought me down. A workout would be great to make me feel better mentally, but physically I know if I tried it, I'd have to stop because it would hurt to breathe. Enough of my whining for today.
I just need to be thankful for the things I have and can do, because I know there are people who are much worse off than I am, so I'm going to try to focus on being thankful for what I've got and knowing that eventually I will get better.
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1632 ккал
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Жир: 38,85г | Белк: 87,49г | Углев: 229,54г.
Завтрак: peach, apple cinnamon cheerios, Sugar Free Orange Early Rise Drink Mix, Light Vanilla Soymilk. Обед: sour cream and onion toasted chips, hy-vee shredded cheese, country crock churn style butter, sara lee delightful bread, great value medium salsa, diced ham, egg beaters. Ужин: nacho cheese doritos, kraft mac n cheese, velveeta, steak, corn dusted kaiser roll. Перекус/Другое: honey maid grahamful, cinnamony zucchini cake with icing. подробнее ...
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1818 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
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