peeperjj- Журнал, 17 июн 18

I was getting stressed again thinking about family issues and tomorrow until I read some replies to my post. The stress melted away (although there’s a tiny bit of anxiety left) while I read.

I’m so thankful to have found this app and you lovely people! I was able to put away my snickers and instead reach for a stick of beef jerky for my bedtime snack. Kind of hoping one of the kids steals the snickers so I won’t keep grabbing it in weak moment of stress. Then again knowing it’s there if I need it has made my diet bearable lol. I can usually just tell myself I can’t indulge in front of the kids or ‘what would my diet buddy think of me if I ate this’. Tonight I didn’t want to give in and the best way I know to show my appreciation is by not having it and letting you all know that I could resist thanks to you and your words.

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1748 ккал

Жир: 85,44г | Белк: 88,69г | Углев: 159,34г.   Обед: Watermelon, Pei Wei Fortune Cookie, Kikkoman Less Sodium Soy Sauce, Grilled Chicken, Great Value Small Curd Cottage Cheese, Minute Instant Enriched Long Grain White Rice, Beef and Broccoli. Ужин: Land O'Lakes Salted Butter, French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat) , Pillsbury Original Crescent Rolls. Перекус/Другое: Kellogg's Rice Krispies Treats (22g), Blue Diamond Lightly Salted Almonds, Wonka Runts Candy, Jack Link's Original Beef Steak. подробнее ...

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Упражнение: 3PLUS - 1 час, Apple Health - 23 часа. подробнее ...