Texasgranny6- Журнал, 16 июн 18

Frustration! Still not losing. Planned to do intermittent diet today. Had only Keto coffee for breakfast. Decided with husband that I would take him to Spring Creek Barbecue for Father's Day lunch, instead of Sunday. I think this Keto is helping me. I had turkey, green beans, dill pickles and cole slaw. I gave the dinner roll to husband to eat. I didn't even feel bad about skipping it! Even when the bread lady came around with more hot rolls, I didn't mind turning her down.I also gave him part of my turkey -- too big a serving for me.
Mid-afternoon I had a fat bomb, handful of peanuts, Ozarka flavored spring water with half a lemon in it. I still have 440 calories left for supper.
Supper will be leftover fried cabbage from last evening, plus cheese.

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1283 ккал

Жир: 97,57г | Белк: 72,67г | Углев: 43,98г.   Завтрак: Great Value Stevia, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Spring Creek Barbeque Cole Slaw, Spring Creek Barbeque Green Beans, Spring Creek Barbeque Turkey Breast. Ужин: Bacon, Great Value Finely Shredded Parmesan Blend Cheese, Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Planters Salted Peanuts (1 oz), Ozarka Bottled Spring Water (16.9 oz), Chocolate Peanut Butter Fat Bomb. подробнее ...

2753 ккал

Упражнение: Вождение - 30 минуты, Просмотр Телевизора - 4 часа, Работа по Дому - 2 часа и 30 минуты, Отдыхать - 10 часа, Спать - 7 часа. подробнее ...