busymumofthreeplusdog - Журнал, 15 фев 08

Hey its a lovely day!Sunny and bright I jumped on the scales today even though its not weigh in day(not till Monday) and had dropped another couple of pounds! But not going to record that yet will wait and see what the weekend brings- it may even up a bit.
Made a point of moving around alot a playgroup, every little helps. May get out for a quick walk later if hubby gets up on time from nite shift sleep.
Have got this thing tonight and apparently there will be a buffet, yipes. Should be ok if im not drinking and i do intend to take the car. Will let you know how it goes.....

Onwards and downwards...........

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1176 ккал

Жир: 27,03г | Белк: 48,45г | Углев: 197,45г.   Завтрак: Milk (1% lowfat with added vitamin A), Tea, unsweetened, apple, Shredded wheat cereal (sugar and salt free, spoon size). Обед: salsa, lettuce, cream cheese, bread. Ужин: carrot, Beef tip round (lean only, trimmed to 1/4, bread. Перекус/Другое: Quality Street Chocolates, Special K Bar Chocolatey Drizzle, olives, banana. подробнее ...

2966 ккал

Упражнение: Сидеть - 3 часа, Сидеть За Рабочим Столом - 1 час, Вождение - 1 час и 20 минуты, Стоять - 1 час и 30 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 8 часа и 10 минуты. подробнее ...