VAM49- Журнал, 15 июн 18

6/15/18 finished dinner late last night 9:30 + 16 hr fast = 1:30. How about if I schedule my eating window for 6 hours between 2 and 8 and fast for 18 hrs?

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1300 ккал

Жир: 106,57г | Белк: 57,32г | Углев: 27,21г.   Обед: Chicken Stock, Driscoll's Blackberries, Simple Truth Dry Roasted Macadamia Nuts, Garlic Powder, Spice Classics Italian Seasoning, Sargento mozzarella whole milk shredded cheese (Sargento), Kerrygold Pure Irish Butter, Eggplant. Ужин: chicken from Instant Pot VAM, Bubbies Sauerkraut, Wright's bacon, pecan wood thick cut (Wright's), Dole Iceberg Lettuce, Roma Tomatoes. подробнее ...