|
At my library board meeting I mentioned I had only lost 1 pound and had to weigh in for my 3rd Keto week in the morning. Thought I'd just skip supper. Oh no, they said, you must eat something fat.So when I came home I ate 2 pieces of bacon and a fried egg, with shredded cheese. That gave me fat without much carbs. Then I added one tblsp of peanut butter. Only 1320 calories today! (12% carbs/ 75% fat/ 13% protein) Surely that will make a difference in the morning. Picture of my zucchini carpaccio I made for supper last night. I added green olives, garlic salt, and a small quartered tomato. Improved the looks and taste. It was delicious. I noticed my husband dishing out a snack this afternoon from the leftover salad. He likes it!
|
1320 ккал
|
Жир: 113,45г | Белк: 43,39г | Углев: 43,72г.
Завтрак: Great Value Stevia, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Great Value Half & Half. Обед: Kraft Light Zesty Italian Reduced Fat Dressing, Chocolate Peanut Butter Fat Bomb, Braum's Grilled Chicken Salad. Ужин: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Crunchy Peanut Butter, Fried Egg, Oscar Mayer Traditional Bacon. Перекус/Другое: Half and Half Cream, Whipping Cream, Whipping Cream, LouAna Pure Coconut Oil, Coffee, Cocoa Powder (Unsweetened). подробнее ...
|
|
2731 ккал
|
Упражнение:
Вождение - 1 час, Приготовление Пищи - 25 минуты, Сидеть - 4 часа, Работа по Дому - 30 минуты, Мытье посуды - 15 минуты, Спать - 7 часа, Отдыхать - 6 часа и 50 минуты, Просмотр Телевизора - 4 часа. подробнее ...
|
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Texasgranny6-Изменение Веса
|
