SoCalPam- Журнал, 13 июн 18

I have been trying to keep to a 500 calorie a day deficit and have mostly succeeded. I'm averaging a deficit of 616/day, which makes me happy.

My knees were feeling better tonight, so I walked around the complex with a neighbor and got a few more steps in. One of my knees popped out while I was walking -- pain! A few more steps and it popped back in again, which was weird, but made it much easier to get home.

Just... doing my thing. Doing what works for me. After 20 days on this site I'm finally at a point where my little pie chart in the food diary is showing the right proportions of fat/calories/protein for me. It's not perfect, but close enough!

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1441 ккал

Жир: 59,06г | Белк: 72,48г | Углев: 156,53г.   Завтрак: Nature's Bakery Raspberry Fig Bar, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. Обед: Water, Good Earth Sweet and Spicy Tea, Giant Eagle Cherry Tomatoes, Carrots, Teriyaki Chicken, Olive Oil, Onions, Egg, White Rice. Ужин: Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Imagine Foods White Bean & Kale Soup, Columbus Reduced Sodium Italian Dry Salame. Перекус/Другое: Dry Roasted Almonds (with Salt Added). подробнее ...

2337 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа. подробнее ...