busymumofthreeplusdog - Журнал, 14 фев 08

So far its been a good day. Got out for a walk with the dog, just a short one 3miles. Took the kids swimming after school, lots of spashing rather than swimming but certainly continiously moving while in the pool for 30 mins. Have found myself nibbling at kids leftovers again and i know that damages my loss for the week. (note to self do not eat left overs)

Its now less than 8 weeks to the big 40 and exactly 8 weeks til hubby takes me to Italy for a long weekend to celebrate and I really want to llok and feel good.
So onwards and downwards(with the scales that is)

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1413 ккал

Жир: 40,99г | Белк: 88,64г | Углев: 181,90г.   Завтрак: peaches, Milk (2% lowfat without added vitamin A and nonfat solids), Shredded wheat cereal (sugar and salt free, spoon size). Обед: Egg omelet or scrambled egg, fat not added in cooking, lettuce, bread. Ужин: green beans, Green peas (solids and liquids, canned), rice. Перекус/Другое: Milk chocolate coated peanuts, orange, banana. подробнее ...

3607 ккал

Упражнение: Сидеть - 6 часа, Плавание (Медленное) - 30 минуты, Сидеть За Рабочим Столом - 1 час, Работа по Дому - 2 часа, Ходьба (Медленная) - 3 км/ч - 40 минуты, Спать - 7 часа, Отдыхать - 5 часа и 40 минуты, Ходьба (Оживленная) - 6.5 км/ч - 50 минуты, Вождение - 20 минуты. подробнее ...