Texasgranny6- Журнал, 13 июн 18

Trying to be very careful today. Breakfast was Keto coffee, 2 bacon strips, 2 egg omelet with mushrooms, spinach, onion and cheese. Lunch was fresh out of garden cherry tomatoes, cucumber, squash, plus hamburger patty topped with slice of American cheese. Squash was cooked with onion and bouillon. That leaves me with 395 calories for the rest of the day. Supper will be porkchop, zuchinni salad with avocado, dressed with coconut oil and spices, cantaloupe, I think!
I did it! I rode my stationary bike today, only 30 minutes, but I did resolve to ride, and I did carry through! It has been at least two years since we dropped our gym membership, mostly because my sciatica was hurting me.

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1365 ккал

Жир: 102,38г | Белк: 74,44г | Углев: 47,07г.   Завтрак: Albertsons Mexican Style Cheddar Jack Blend Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables, Great Value Half & Half, Coffee, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Bacon, Silk Pure Almond Milk - Unsweetened Original. Обед: Wyler's Beef Bouillon Cube, Cherry Tomatoes, Cucumber, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Yellow Summer Squash. Ужин: Zucchini Carpaccio, Pork Chops (Top Loin, Boneless), Cantaloupe Melons. Перекус/Другое: Chocolate Peanut Butter Fat Bomb. подробнее ...

3159 ккал

Упражнение: Работа по Дому - 1 час, Сидеть - 4 часа, Просмотр Телевизора - 5 часа, Приготовление Пищи - 45 минуты, Мытье посуды - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа и 30 минуты, Велотренажёр - 30 минуты. подробнее ...