sproe- Журнал, 12 июн 18

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Just can't seem to get my act together and really commit to weight loss. I know what to do and how to do it, just don't! Getting very little exercise since I retired (not much before, but at least I had stairs to walk up and down).

But it's a new day, and I've got my Fitbit on and I am going to get some more steps in. I could do that with some simple housekeeping and decluttering and have more than a better number at the end of the day.

Today is $5 salad bar day at Ruby Tuesday's so there is my lunch plan. Tomorrow is weigh-in day at WW, so I've got another incentive to make good choices today.

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Wish I had an answer for you. I went for 2 years dieting and if not dieting at least being very careful what I ate from august 2014 - 2016. And then just lost all my willpower. Since then I have had at least 20 starts and stops and this time I have been on for more than a week and really feel like I am going to stay on this time. But I couldn't tell you what is any different this time that got me started. I do have a planned cheat day coming up when I go to Jim's Celebration of Life on Friday, but then I think I will not eat dinner that night and be right back on after that.

12 июн 18 написано членом: Hezhturann


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