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Went shopping for a couple tops to wear and was absolutely astounded at what fit me!
First I grabbed "Women's 1X" and it was embarrassingly huge, then I went and grabbed the "regular person's XL" and it also was huge!
OMG, I went back and got the "regular person's L" and it fit perfectly well now, and will still fit after I lose a few more pounds. I have lost two sizes (or more) in pants and three sizes in tops!
So, the "fat must be rearranging itself" - the scale has been slow this month but I guess I look smaller! WooHoo!
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1119 ккал
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Жир: 29,42г | Белк: 97,81г | Углев: 144,39г.
Завтрак: water, coffee, milk, Chocolate Whey Protein Powder. Обед: water, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Eggland's Best large egg, Egg White, BabyBel light. Ужин: Famous Dave's Barbeque Sauce, skinless chicken thigh, water, broccoli, Yellow Sweet Corn. Перекус/Другое: Kashi Go Lean cereal, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, water. подробнее ...
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3194 ккал
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Упражнение:
Hand weights - 10 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Ходьба по Магазинам - 1 час, Вождение - 35 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 45 минуты, Спать - 9 часа, Сидеть - 6 часа. подробнее ...
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