VAM49- Журнал, 11 июн 18

6/11/18 got pure runs 1 hr after eating very large artichoke with some butter and little salt followed by a lot of macadamias and some dark chocolate. No meds today so not related to meds. Notice that salty macadamias make me binge like bread rice and corn snacks - mindless and fast. Am cutting macadamias out and replacing with raw pecans and roasted salted brazil nuts which I like well enough but not as much so wont scarf them. I think for me this is about planning well for healthy meals and allowing myself to be hungry at times. drink more water or broth. Got tired today around 5. May be time for another fast.

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1317 ккал

Жир: 91,55г | Белк: 52,08г | Углев: 79,90г.   Завтрак: Chicken Stock. Обед: Moser Roth Premium Dark Chocolate 85% Cocoa, Chicken Stock, Macadamia Nuts, Kerrygold Pure Irish Butter, artichoke steamed from fresh. Ужин: Black Pepper, Salt, Kerrygold Pure Irish Butter, Baked or Broiled Fish, Cauliflower Puree. Перекус/Другое: See's Candies Chocolate Lollypop. подробнее ...