Amayk- Журнал, 11 июн 18

Didn't go out exercising today, I'm a indoorperson when it rains like this, but I did some foodprepping for the week instead. Made some sort of cloudbread, of eggs, creamcheese and vegetablefibres, and also larger bread made out of different seeds, eggs and vegetablefibres. Both ketofriendly, no grain, no sugar, glutenfree. Another thing I often do, is to make a large pot of homemade soup, today tomatossoup with springonions and hot chilispices, and but it in the fridge or freezer by portions. Fast food to heat when needing something.
My husband has diabetes type 2, using medication for this, but he wants to be sure that the meds are needed, and he feels this diet keeps his blodsugarlevel as it should be. So we're logging the levels with and without medicine. With and without exercise. Will be an exciting week.

---

1473 ккал

Жир: 96,08г | Белк: 104,07г | Углев: 52,58г.   Завтрак: Somerfield Double Cream, Great Value Diced Canned Tomatoes, Young Green Onions, Boiled Egg. Обед: Mixed Salad Greens, Mayonnaise, Butter, Gouda Cheese, Just Bare Chicken Breast Fillets, Oopsie Rolls. Ужин: Butter, Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli, Cauliflower. Перекус/Другое: Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets, Podravka Liver Pate, Cheese, Keto Bread. подробнее ...