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Only walked 4,409 steps today. A lot of time sitting, both at church and at home. I managed Sunday dinner okay, did not eat any bread, many starches or desserts except fresh fruit salad with coolwhip. I ate my two hamburger patties with tomato slices and lettuce wraps. Had about 1/3 cup of bean salad. As usual though, I ate too many mixed nuts. That is something I need to quit since I don't control myself when eating nuts.
BS this morning was 186, but I need to get it lower. Saturday I did not take my lunch and supper meds. That also I need to work on. Today I remembered to take them all. I haven't been on Keto long enough to give up any meds. Looking forward to dropping some.
Was tired and sleepy much of today. Saturday night I was late to bed. I seem to have trouble getting to bed before midnight. I am a night owl and definitely not a morning person.
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1715 ккал
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Жир: 114,23г | Белк: 103,48г | Углев: 85,31г.
Завтрак: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Maxwell House International Cafe Sugar Free Suisse Mocha, Cocoa Powder (Unsweetened), Coffee, Bacon, Scrambled Egg. Обед: Denny's Sliced Tomatoes (3 Slices), Kraft Cool Whip Sugar Free, Fruit Salad, Green Giant Three Bean Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Del Monte Mixed Fruit Cup No Sugar Added, Silk Pure Almond Milk - Unsweetened Original, Melaleuca Ultra Performance Protein. Перекус/Другое: Chocolate Peanut Butter Fat Bomb, Simple Truth Roasted Deluxe Mixed Nuts. подробнее ...
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2804 ккал
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Упражнение:
Мытье посуды - 15 минуты, Приготовление Пищи - 1 час, Просмотр Телевизора - 5 часа, Сидеть - 5 часа, Отдыхать - 7 часа и 45 минуты, Спать - 5 часа. подробнее ...
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