Nattybun- Журнал, 10 июн 18

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Today I AM feeling depressed, after my weigh in on Saturday. I GAINED 2 LBS THIS week. So I plan to eat hardly anything ( find food that is good to eat )
So I have to remember to keep going, be positive, AND ALWAYS REMEMBER YOU WILL NEVER WEIGH AS MUCH AS I DID LAST YEAR THAT WAS 305 LBS NOW 179 LBS.I WORKED VERY HARD TO GET HERE & WILL NOT GO BACK !!

Nattybun

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Nattybun, you have made AMAZING progress! Stay focused on the big picture, knowing that, every day, you're taking steps in the right direction. Eat well AND according to plan. We've got you covered!

10 июн 18 написано членом: Miraculum

You have done so good! Trust the process!!

10 июн 18 написано членом: eatolive4life

Don’t be afraid to eat more, perhaps your metabolism slowed down and needs a recharge basically. Just try to eat correct foods and maybe try intermittent fasting

10 июн 18 написано членом: raymond0noodles

When I have an up week, I walk more, drink more water and increase my leafy greens. it usually balances out by the following week

10 июн 18 написано членом: ConiMN

Well keep it up and perhaps try new things

10 июн 18 написано членом: raymond0noodles

Well, you're obviously on a yo-yo fad diet. Just kidding! Two pounds is less than a quart of water, go pee and weigh again.

10 июн 18 написано членом: @philrmcknight

2 pounds is only water like honestly u lost so much look at the bright side. Just keep going u will get there

10 июн 18 написано членом: rosio19

There is a difference between fasting n starving ur self. Don’t starve ur self

10 июн 18 написано членом: rosio19

Keep it up buddy! It’s ok you’ll get back in track in no time

10 июн 18 написано членом: chismos36

Heck yeah! That’s the spirt!

10 июн 18 написано членом: CrashtestDawnie

Listen, water weighs 8.34 pounds per GALLON. Without all the break down, three 8oz of water =a little over 2lbs. Water weight isn’t bad weight. Don’t starve yourself or feel bad because you keep your body hydrated. Keep on keeping on!

10 июн 18 написано членом: Scubah

You have done a wonderful job of losing weight. Kudos. 2 lbs is probably, as mentioned, water weight. Don't focus on it please. As warmer weather hits us, we drink more. Its all good.

10 июн 18 написано членом: kattay

Nattybun that is great transformation! I like your positive attitude that is why you are successful

10 июн 18 написано членом: um_autaviah

No big. You know exactly what to do. Let's go! #getserious #grindtime

10 июн 18 написано членом: jimmiepop

Wow, that is amazing success story. Congratulations on your achiements.

10 июн 18 написано членом: mochafudge1


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