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Today started great, sunshine and warm, so took the bicycle and rode it down to the lake. And later went for a long walk. But I got pains in my stomach, have no idea what might cause it, but typical ibs-pains. So I took a long nap, and felt better after. Thunder later on, and the pressure in the air is quite heavy now. Foodwise, a simple day, had fried up some keto-pancakes a couple of days back, so had those both for breakfast and evening. Dinner was cod, vegetables, and "beans'n'cheese" using waxbeans and haricotes.
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1669 ккал
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Жир: 107,65г | Белк: 112,59г | Углев: 63,59г.
Завтрак: Pepper Jack Cheese, Raspberries, Butter, Cheddar Cheese, Keto Pancakes. Обед: Stewed Tomatoes, Zucchini, Fennel Bulb, Onions, Publix Red Bell Pepper, Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter. Ужин: Cream Cheese (Low Fat), Birds Eye Steamfresh Mixed Vegetables, Great Value Cod Fillet, Hollandaise Sauce, Sargento Mozzarella Shredded Cheese, Somerfield Double Cream, Butter, Trader Joe's Haricots Verts, Wax Beans. Перекус/Другое: Keto Pancakes, Raspberries, Sour Cream. подробнее ...
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3501 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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