Amayk- Журнал, 09 июн 18

Great day, no pains or aches, beautiful weather and no plans. So we started the day with a couple of hours bicycling. Went down the old railroadtracks, they made it into a trail for bikeriding, walking or running. I'm not this active everyday, but I try to be much more active than I used to be. I might not have the fastest bike, but then again, I'm not a very big fan of speed, so that'a all right.
I cook most everything from scratch, using vegetables, some nuts and seeds, fish, meat, eggs and som dairy and so on. I stay completely away from grains and sugars in all kinds. I make my own recipes, and using products from my own country, there might be some differences to the food in the database here, but I try to note it down as correct as possible. Dinner today was chickenbreast, garden salad, mashed broccoli and brusselsprouts. Gravy made of broth and spices, thickened with xanthangum.

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1502 ккал

Жир: 101,23г | Белк: 108,07г | Углев: 41,63г.   Завтрак: Zucchini, Oopsie Rolls, Butter, Deli Turkey or Chicken Breast Meat, Gouda Cheese. Обед: Butter, Thousand Island Dressing, Boar's Head Chicken Sausage, Egg, Lettuce Salad with Assorted Vegetables. Ужин: Butter, Chicken Stock, Brussels Sprouts, Sour Cream, Lettuce Salad with Assorted Vegetables, Onions, Skinless Chicken Breast, Mashed Broccoli. Перекус/Другое: Sour Cream, Raspberries, Keto Pancakes. подробнее ...

3403 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...