VAM49- Журнал, 09 июн 18

6/9/18 Woke up 7pm a bit more tired today than yesterday again. 12 noon and still a bit groggy. Want to nap. Still feel like a lot of air inside sloshing around waiting to come out. Had a good breakfast. Will skip cheese with breakfast from now on and see how breakfast works for me for a few weeks. More tired as day went on and napped at 3. Felt better after, but didn't take care of my menu and ate what I wanted without adjusting for good nutrition and ended up with way too many calories. Wonder how I'll feel tomorrow after eating ice cream at 9:30 tonight. Cooked up IP chicken earlier and now making bone and foot broth. Hope the flavor works. Got to find a way to make my broth taste better because I don't want to be drinking coffee and not getting enough water - I love to drink broth though so if I can make it healthy and tasty, that would be great.

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1947 ккал

Жир: 161,88г | Белк: 80,24г | Углев: 55,69г.   Завтрак: Bubbies Sauerkraut, Sargento Classic Mexican 4 Cheese, Jones mild pork sausage patty, Kroger Leaf Spinach, Food Club Large Egg, Papayas, Bacon Grease, Fresh Lime Juice. Обед: Blackberries, Celery, Philadelphia Original Cream Cheese, Macadamia Nuts, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Duke's Mayonnaise. Ужин: Havarti Cheese, Member's Mark Natural Pecan Halves, new orleans ice cream cafe au lait & beignets, Macadamia Nuts, chicken from Instant Pot VAM. подробнее ...