SoCalPam- Журнал, 08 июн 18

The battery wore out in my scale and I'm in weigh-in withdrawals. I like that daily step-on, so I'll have to hit Wal-Mart at lunch and pick up a new one. I can't find my Fitbit charger, either, so maybe they'll have one that will work. Weight-loss errands!

My hubby invited my dad and his gal pal over for dinner last night and grilled burgers. I had mine on a bed of (undressed) green leaf lettuce and enjoyed a few chips and some potato salad on the side. I didn't feel deprived because I had the same tastes as everyone else without all the dressings and condiments (I am a creamy/mayo gal and the "lite" versions of those turn me off).

While I'm still in the beginning stages I need (for me) to cut waaaaay back on my extras so that I can focus on eating healthy. Once I get where I want to get I may find that my tastes have changed and I won't even want to consume a container of green onion dip. Or maybe I'll have gained some self-control and can stop at just a little. We shall see.

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1942 ккал

Жир: 100,96г | Белк: 89,72г | Углев: 177,57г.   Завтрак: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Обед: Coca-Cola Coke Zero, Corner Bakery Cafe Chopped Salad, Corner Bakery Cafe Cheddar Broccoli Soup (Cup). Ужин: Pineapple, Yard House Grilled Korean BBQ Beef Ribs, Pot Sticker, California Rolls, Vegetable Tempura, Shrimp Tempura, Soy Sauce, White Rice (Long-Grain, Cooked), Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Kona Grill Miso Soup Bowl. Перекус/Другое: Dove Silky Smooth Dark Chocolate Promises (1). подробнее ...

2284 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...