Greetings my Furry Followers!
I had a great workout today but now my knees are sore! We did many squats - which was fine - but they then had us do many "pulse" squats! Apparently that causes soreness. The trainer did say I do "perfect" deadlifts though...so a good day overall.
Well, I am assistant teaching the next four days so my knees will get a little rest I guess.
Tonight I tried "Cali'flower" brand cauliflower pizza crust. I topped with chicken breast, sauteed red peppers and onion, and low fat shredded mozzarella cheese! It was good - like very thin crust pizza. Only SIX carbs for the entire 9 inch crust!
Note to self: 45/55, 30/35, 10/15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
