jclawst- Журнал, 07 июн 18

Today’s meals have been and will remain basically leftovers of things I’ve made the past week so no new pictures - but healthy goodness. Looking forward to my cardio workout tonight.

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2244 ккал

Жир: 77,47г | Белк: 150,03г | Углев: 244,43г.   Завтрак: Bananas , Hard-Boiled Egg, Organic Meadow Low Fat Pressed Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds, Cooked Asparagus (from Fresh), Lasagna with Chicken or Turkey. Обед: Soft Bread Stick, Milestones Grilled Chicken Breast, Mixed Salad Greens. Ужин: Cheddar Cheese , Dave's Killer Bread 21 Whole Grains & Seeds, Tuna Salad, Milestones Grilled Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit, Lasagna with Chicken or Turkey. Перекус/Другое: Topper's Pizza Chicken Parmesan, President's Choice Saute & Serve Chicken Alfredo. подробнее ...

3699 ккал

Упражнение: Кардио - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...