VAM49- Журнал, 06 июн 18

6/6/18 Again not too hungry today and totally manageable. Must be due to the high fat content - I have enough energy even though I'm not eating a lot of calories. Not testing ketones. Enough energy + eating at calorie deficit + eating close to my goal macro grams. If I lose weight by the end of June I will consider this successful. If not I will get something to test ketone levels. I feel much more level and less tired than I did on my SAD eating pattern with an excess of junk food. Looking forward to frying up some catfish for dinner tomorrow. I have my breakfast down to a simple pattern that is right in my goal macros, something I really like, and it's easy for me. Looking forward to practicing some lunch and dinner meals that fit well for me too.

---

1340 ккал

Жир: 95,88г | Белк: 54,23г | Углев: 60,36г.   Завтрак: Jones mild pork sausage patty, Kroger Leaf Spinach, Bubbies Sauerkraut, Food Club Large Egg, Bacon Grease, Papayas. Обед: artichoke steamed from fresh , Salt, Kerrygold Pure Irish Butter. Ужин: Dole Iceberg Lettuce, Wright's bacon, pecan wood thick cut (Wright's), Roma Tomatoes. подробнее ...