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I have a digital scale and I weigh in every day, so I'm accustomed to losing an ounce or two a day. Micro goals. Today, however, I hit a whole new number, LOL! It's exciting to see change happening. I haven't lost enough to get excited about loose pants or anything, but the daily weigh in really motivates me.
I had to adjust my weights for this week because the app on my phone wasn't syncing to the website. I ended up with the same weight every day, which wasn't true and kind of annoying. I'll just stick to the website.
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74,9 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 13,7 кг.
Следовательность диеты: 100%.
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1384 ккал
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Жир: 66,60г | Белк: 59,28г | Углев: 140,81г.
Завтрак: Good Earth Sweet and Spicy Tea, Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Обед: Sunshine Cheez-It Original Snack Crackers (1 oz), Dr. Pepper Diet Dr. Pepper (Can), Parmesan Cheese (Shredded), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Ужин: Parmesan Cheese (Shredded), Good Earth Sweet and Spicy Tea, Butter (Salted), Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dannon Oikos Triple Zero - Strawberry. подробнее ...
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2355 ккал
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Упражнение:
Работа по Дому - 30 минуты, Супермаркет Торговый - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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