hildawg- Журнал, 06 июн 18

Happy Wednesday morning - trying my own 30 day challenge. I am tweaking my diet to increase the amount of protein and limit my carbs (they taste so good) and keep my overall intake to 75 to 80% of RDI. I have also started to increase my fruit and veg intake throughout the day as snacks.

At the gym, I have switched to increasing the amount weight with every set so that the last set is always the heaviest. Still hitting 48 minutes on the treadmill but am now increasing the amount of weight or the amount of reps (with body weight excercises like pushups and squats).

I'm doing this for 30 days to see what happens.

Have a grgeat day everyone.

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2030 ккал

Жир: 49,34г | Белк: 93,16г | Углев: 306,40г.   Завтрак: Oatmeal, NutriSystem Protein Shake - Smooth Vanilla. Обед: Apples, Market Pantry Mixed Vegetables, Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Fritos Chili Cheese Flavored Corn Chips. Ужин: Birds Eye Voila! Garlic Chicken, Hard Rolls (Includes Kaiser). Перекус/Другое: Pears, America's Choice Natural Almonds, Bananas. подробнее ...

2275 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 3 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Растяжения (Йога) - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 46 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Спать - 7 часа, Отдыхать - 15 часа и 21 минуты. подробнее ...