skydiverjim- Журнал, 05 июн 18

Weighed in at the doctor's today and did a body/fat reading. My percentage of fat was 30% and I was at 184 lbs. My BMI was 28.8 which puts me at "overweight." On the plus side of that, it is better than being obese (which is 30 and over) so that is OK. I will take it but I need to workout more for my next couple of months.

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1838 ккал

Жир: 62,47г | Белк: 92,19г | Углев: 170,85г.   Завтрак: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost High Protein Nutritional Energy Drink, Living Essentials 5-Hour Energy Drink. Обед: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Ужин: Carrots, Taylor Farms Celery Sticks, Blue Cheese, Onion Rings (Breaded and Fried), Perdue Honey BBQ Chicken Wings, Famous Dave's Buffalo Chicken Wings. Перекус/Другое: Southern Comfort Southern Comfort. подробнее ...

2033 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...