SoCalPam- Журнал, 05 июн 18

My back has seized up... not fun. I'm toughing it out at work so I won't go home to the giant bag of chips hubby brought home. Ugh.

Update: Advil and CBD rub did their thing and I made it through the day at work. Simple dinner, and now to relax.

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1546 ккал

Жир: 84,51г | Белк: 39,73г | Углев: 169,08г.   Завтрак: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Обед: Dr. Pepper Diet Dr. Pepper (Can), Blueberries, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Ужин: Pepsi Diet Pepsi (Can), Butter (Salted), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nabisco Premium Saltine Crackers Original. Перекус/Другое: Smucker's Hot Fudge Topping, Bananas, Dry Roasted Almonds (with Salt Added), Cuties Clementines. подробнее ...

2153 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...